Client Education & Self Care

10-Minute Daily Stretch Routine - https://www.youtube.com/watch?v=COO2S7lPBzA

3-Minute Stretch at Your Desk - https://www.youtube.com/watch?v=KBaSGF6kYqw

Guided Meditation for Stress - https://www.youtube.com/watch?v=Ix73CLI0Mo0

Guided Meditation for Gratitude - https://www.youtube.com/watch?v=KSM6hVkYhIs

Daily Affirmation - https://www.youtube.com/shorts/acSUqwb8VuQ

3-hour Night Prayer, Peace & God's Protextion - https://www.youtube.com/watch?v=usFCa26RHug

Healing Prayer to St Raphael - https://www.youtube.com/watch?v=_OA3FH4xYMw

12-hour Sleep Meditation Music Whole Body Healing - https://www.youtube.com/watch?v=u3papaX85MA

Emotional Freedom Technique Tapping - https://www.youtube.com/watch?v=LS5szJZ5AyM

Oracle Az Community Directory

📞 Utilities & Services

• Arizona 811 (Blue Stake Inc.)
  Call 811 to request underground utility location services before digging.
  Website: arizona811.com

• Oracle Fire District Green Waste Dump
  Address: 1475 W American Ave, Oracle, AZ 85623
  Phone: 520-896-2980

• BIA San Carlos Irrigation Project (Electric Power)
  Address: 13805 N Arizona Blvd, Coolidge, AZ 85128
  Phone: 800-648-8659

• Oracle Transfer Station (Self-Service Garbage & Recycling)
  Address: 2100 Oracle Transfer Station Rd #0001, San Manuel, AZ 85631
  Phone: 520-896-9435
  Note: Free vouchers available through Supervisor Cavanaugh’s office in Mammoth.

• Republic Services
  Website: republicservices.com

• Waste Management
  Website: wm.com

• Southwest Gas Corporation (Natural Gas)
  Phone: 877-860-6020
  Website: swgas.com

• AmeriGas (Propane)
  Tank exchanges available at Circle K and General Dollar in Oracle.

• Internet Service Providers

  • CenturyLink

  • HughesNet

  • Starlink

• Arizona Water Company (Water & Sewer)
  Phone: 520-385-2226
  Website: azwater.com

• AT&T (Landline & Cellular)
  Website: att.com

• Verizon (Landline & Cellular)
  Website: verizon.com

Oracle Community Center: Local Events & Resources - https://www.oraclecommunitycenter.org/

Helpful Hotlines & Resources

Emergency & Health Hotlines

• Poison Control – 1-800-222-1222

• National Domestic Violence Hotline – 1-800-799-SAFE (7233)

• Suicide & Crisis Lifeline (988) – Mental health emergencies

• Arizona 24/7 Crisis & Support Line – 1-844-534-HOPE (4673)

Health & Wellness Resources

• Arizona Department of Health Services – 1-602-542-1025

• Substance Abuse & Mental Health Services Administration (SAMHSA) Helpline – 1-800-662-HELP (4357)

• National Alliance on Mental Illness (NAMI) Helpline – 1-800-950-6264
  Provides support, education, and resources for individuals and families.

• Crisis Text Line – Text HOME to 741741
  24/7 text support for emotional distress.

• Veterans Crisis Line – 1-800-273-8255 (Press 1) or text 838255
  For veterans and their families.

Arizona-Specific Resources

• Arizona 24/7 Crisis & Support Line – 1-844-534-HOPE (4673)

• Crisis Response Network (Tucson) – 1-866-495-6735
  Provides crisis counseling and short-term support.

• NAMI Arizona – 1-877-568-2642
  State chapter offering support groups, education, and referral services.

Specialized Support Lines

• Teen Line – 1-800-852-8336 or text TEEN to 839863
  Confidential support for teens.

• RAINN (Rape, Abuse & Incest National Network) Hotline – 1-800-656-HOPE (4673)